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Contact us today on:
T: 01273 771791
M: 07884 253356
E: info@bodyoptimum.co.uk
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FITNESS
Bootcamp Training with bFit
Unlike other outdoor bootcamp training, bFit puts the emphasis on fun while motivating you to work hard. All sessions are designed for you to enjoy yourself and challenge you in a way you never thought possible:
Boost your confidence
Tone up your body
Lose the fat
Build Your stamina
De-stress
Improve your overall fitness
All fitness levels / ages welcome
Have fun - meet new people
Look and feel better than ever!
TIME AND PLACE:
Hove Lawns in front of Adelaide Crescent / Palmeira Square - Look out for the orange flags
Monday, Wednesday & Friday: 12noon - 1.00pm.png)
Monday, Tuesday & Thursday: 7.00pm - 8.00pm
Wednesday & Friday: 7.00am - 7.50am
Saturday 10.00am -11.00am
YOUR FIRST BOOTCAMP SESSION IS FREE!!
It is essential to book. Click here to book online at www.brightonfit.com
or contact James on: 07958 495 895 / james@brightonfit.com
One to one personal training
This may be for people who have been fit in the past and want to get fit again; mothers who have just had children for example
People totally new to fitness
People who simply don’t get time to go to the gym.
People who find gyms intimidating
People who simply need that extra motivation …
One to one PT training will help with:
Weight Loss
Toning
Improving general health
Increase your fitness level
Increase muscular strength
Increase energy
Posture correction
Core stability
Flexibilty
Increase your confidence
Lower your stress levels
Cardiovascular training
This type of aerobic exercise is effective for fat and calorie burning. It raises the heart rate and improves how the heart and lungs function. Our CV training may consist of running, cycling, circuit training and boxercize
Strength & Toning
Our Strength and Toning training will incorporate dumbbells and other hand held weights, resistance tubes and dynabands. We will train the major muscle groups in the body typically the chest, back, shoulders, arms, legs and the abdominals.
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