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Contact us today on:
T: 01273 771791
M: 07884 253356
E: info@bodyoptimum.co.uk
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It's time to do something for someone important: YOURSELF!
Get fit in the fresh air... Bikini Fit is a new ladies’ only bootcamp aimed at getting you feeling fitter, healthier, and happier than ever. All ages and fitness levels are welcome.
YOUR FIRST SESSION IS FREE!!!
Tone up your body
Shed fat
Build Your stamina
De-stress
Boost your confidence
Improve your overall fitness
Have fun & meet new people
All sessions are designed for you to enjoy yourself and challenge you in a way you never thought possible.
Every session is different but you can expect some of the following exercises to be included:
Cardiovascular training – to get your heart pumping
Core stability – get those abs working
Resistance band work – for muscle toning
Boxercise – stress relief!
Fun fitness games
And more…
Each session lasts one hour. Sessions take place throughout the year, whatever the weather!! Rachel is also happy to have an informal chat after a session to answer any nutrition questions that you may have.
TIME AND PLACE:
Preston Park
(just north of the tennis courts)
Monday 6.30pm
Wednesday 6.30pm
Thursday 6.30pm
Hove Lawns
(in front of Adelaide Crescent/Palmeira Square)
Wednesday 9.30am
Friday 9.30am
Your first session is free!
Please use the online booking form, or send a text to let us know you're coming down.
*** bFit do not charge an initial membership fee
*** bFit do not tie you in to membership contracts
*** bFit DO require you to work hard & have lots of fun!!!
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