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Contact us today on:
T: 07884 253356
E: info@bodyoptimum.co.uk
Newsletter:
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Want to be stronger, leaner, faster and fitter...? Recover quicker and reduce injury?
Rachel at Body Optimum has helped all kinds of sports people achieve and surpass their goals; from seasoned marathon runners to World Champion athletes.
Through comprehensive dietary analysis, key supplementation and body composition monitoring, using sophisticated Bio-Electrical Impedance Analysis technology, Body Optimum really can help you to excel in your sport and perform beyond your expectations.
Rachel has created a Sports Specific nutrition package designed to transform your sports performance over 6-8 weeks.
This package includes:
Complete Health Assessment
Food Diary Analysis
3 x Bio-Electrical Impedance Analysis Testing
Comprehensive Progress Reports
3 x Follow-up Consultations
Bespoke Food Plan
Tailored Supplement Recommendations
Information Pack Including:
Individualised Food Group Requirements - Specific to your sport
Foods to eat before, during and after an event
Advice on sustaining energy during an event
Injury & inflammation reduction through diet
How to speed up recovery time
Total Value: £250
Package price: ONLY £200
What others have to say...
“I went to see Rachel to sort out some health problems that I just couldn’t keep ignoring. I thought my diet was healthy but since taking up running I thought the sports package would be a good option to address the problems I’d been having as well as supporting a fairly punishing exercise schedule. Rachel’s approach was non-judgmental and completely in-tune with my goals. The body analysis tests provided the hard evidence for what needed to change and Rachel came up with a plan that far exceeded my expectations. As well as completely resolving the original health problems I had, my new diet knocked 7 minutes off my Half Marathon PB and injury-proofed the next bout of marathon training. I sleep better, run faster and feel younger. It’s a lot more than I asked for!”
Update: Brighton Marathon 2012: “3:40:42 right on target. Thanks so much for all your support getting me there. This is a massive 28 mins off last year's time!”
Catherine Parsons – HR Consultant & Marathon Runner
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"Ever since I can remember I have had issues with my body weight but thankfully I discovered Body Optimum.
The health assessment and treatment given to me by Rachel has completly changed the way I look at eating. The body composition analysis provided me with a much greater understanding of my body, and meant that I had targets and goals to achieve which provided me with incredible motivation.
The meal plans and recipes Rachel did make weight loss EASY (she is a miracle worker!) I am still eating tasty and filling meals, but feeling fit and great for it.
Now because of Body Optimum I will be running the marathon in April and feel confident that I will do well! Thank you for having such a positive influence on my life and I am sure many others.
PS, best money I have ever spent (sports package)!"
Mikele Addis - Restaurateur & Marathon Runner
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"I came to Rachel when i realised i was struggling with tiredness and seemed to have low energy all the time. I was travelling a fare amount, training and competing and decided maybe my diet was something that could be improved. Rachel gave me some great advice, changed my eating slightly and gave me meal plans and supplement recommendations for when i am away competing. Since making these small changes i have felt a surprising difference in my energy and it has definitely been a factor in enhancing my sports performance. It was very much about getting enough nutrients and a correct balance of food groups for my personal needs as an athlete. I thank you rachel for all the advice, support and time you have given me."
Jenny Jones - Professional Snowboarder & X-Games World Champion: Triple Gold-Medalist jennyjonessnowboarder.com
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